The depression workbook : a guide for living with depression and manic depression
(Book)

Book Cover
Contributors:
Published:
Oakland, CA : New Harbinger Publications, [2001].
Format:
Book
Edition:
2nd ed.
ISBN:
157224268X, 9781572242685
Physical Desc:
viii, 333 pages ; 28 cm.
Status:
CCU Circulating Books (Lower Level)
RC 537 .C683 2001
Description

From the best-selling author, Mary Ellen Copeland, comes theSecond Edition ofThe Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

*Take responsibility for your own wellness *Use charts to track and control your moods *Find helpful care providers *Build a system of mutual support *Increase self-confidence and self-esteem *Use relaxation, diet, exercise, and light to stabilize your moods *Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies,The Depression Workbook, Second Edition will give you insight, energy, and hope.

Copies
Location
Call Number
Status
CCU Circulating Books (Lower Level)
RC 537 .C683 2001
On Shelf
Citations
APA Citation (style guide)

Copeland, M. E., & McKay, M. (2001). The depression workbook: a guide for living with depression and manic depression. 2nd ed. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Author Date Citation (style guide)

Copeland, Mary Ellen and Matthew. McKay. 2001. The Depression Workbook: A Guide for Living With Depression and Manic Depression. Oakland, CA: New Harbinger Publications.

Chicago / Turabian - Humanities Citation (style guide)

Copeland, Mary Ellen and Matthew. McKay, The Depression Workbook: A Guide for Living With Depression and Manic Depression. Oakland, CA: New Harbinger Publications, 2001.

MLA Citation (style guide)

Copeland, Mary Ellen., and Matthew McKay. The Depression Workbook: A Guide for Living With Depression and Manic Depression. 2nd ed. Oakland, CA: New Harbinger Publications, 2001. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Language:
English

Notes

Bibliography
Includes bibliographical references (pages [295]-302).
Staff View
Grouped Work ID:
61ee6923-2ca0-8444-9675-0cae4716d5b6
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Last File Modification Time Oct 10, 2018 04:02:24 AM
Last Grouped Work Modification Time Apr 03, 2019 01:09:33 AM

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