Grain brain: the surprising truth about wheat, carbs, and sugar - your brain's silent killers

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Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weight banish anxiety beat depression reduce -- and even eliminate -- chronic conditions safeguard yourself against cognitive decline and neurological disease improve the health of your microbiome and much more -- all without drugs! In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality.
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ISBN:
9780316239837
9780316234801
9781478902829
9781619698468
9781444791907
9780316250702
9780316485135
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Grouped Work IDff53f636-6f63-c2a8-5de0-d814f3fa2b24
Grouping Titlegrain brain the surprising truth about wheat carbs and sugar your brains silent killers
Grouping Authorperlmutter david
Grouping Categorybook
Last Grouping Update2019-11-12 12:19:29PM
Last Indexed2019-11-12 12:20:57PM

Solr Details

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auth_author2Ganim, Peter,
Loberg, Kristin
Loberg, Kristin,
Loberg, Kristin.
authorPerlmutter, David, 1954-
author2-roleGanim, Peter,narrator.
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Loberg, Kristin
Loberg, Kristin,author.
Loberg, Kristin.
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author_displayPerlmutter, David
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display_description"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." --
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ils:.b6027458xBookBooksEnglishHodder & Stoughton, 2014.323 pages : illustrations ; 22 cm
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subject_facetAudiobooks
Brain -- Diseases -- Nutritional aspects
Brain -- Diseases -- Nutritional aspects -- Popular works
Brain -- Diseases -- Prevention
Brain -- Diseases -- Prevention -- Popular works
Brain Diseases
Carbohydrate Metabolism
Carbohydrates -- Metabolism
Carbohydrates -- Metabolism -- Popular works
Compact discs
Energy Metabolism
Energy metabolism
Energy metabolism -- Popular works
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
Large type books
Nutritional Physiological Phenomena
Popular works
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title_displayGrain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
title_fullGrain Brain The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Grain brain : [the surprising truth about wheat, carbs, and sugar-- your brain's silent killers] / David Perlmutter, with Kristin Loberg
Grain brain : the surprising truth about wheat, carbs, and sugar - your brain's silent killers / David Perlmutter, with Kristin Loberg
Grain brain : the surprising truth about wheat, carbs, and sugar-- your brain's silent killers / David Perlmutter with Kristin Loberg
Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD, with Kristin Loberg
title_shortGrain brain
title_subthe surprising truth about wheat, carbs, and sugar - your brain's silent killers
topic_facetBrain
Brain Diseases
Carbohydrate Metabolism
Carbohydrates
Diseases
Energy Metabolism
Energy metabolism
HEALTH & FITNESS / Diet & Nutrition / Nutrition
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia
HEALTH & FITNESS / Diseases / Nervous System (incl. Brain)
Health & Fitness
Metabolism
Nonfiction
Nutritional Physiological Phenomena
Nutritional aspects
Prevention
Self Help