Sleep well tonight!: sure-fire solutions for a good night's rest

Book Cover
Publisher:
Sterling,
Pub. Date:
[1998]
Language:
English
Description
Put your insomnia to rest -- for good! Whatever the cause, you can improve the quantity of your sleep, with this book and CD combination. With these unique and all-natural techniques, you won't end up lying awake, watching the hours go by. First, use the tips on getting quick relief. Then, implement long-term solutions for continued success, night after night. You'll have more energy, stay healthier, work more efficiently, and feel happier. Here's the key to getting that sweet. sweet sleep: -- Root out the common causes of sleeplessness -- and start a "crisis management" plan to remedy them instantly!-- Eat and exercise to facilitate sleep, and eliminate habits that destroy rest.-- Find out which remedies will work-and which won't -- for you.-- Create a quiet, peaceful atmosphere conducive to sleep.-- Know what sleep pattern predominates at each stage of life, and instill good sleep habits in your children.-- Special tips cover pregnancy; business and personal problems; and traveling -- including jet lag.-- Try proven and safe relaxation techniques that foster healthy sleep, from yoga, tai chi, and massage to aromatherapy, meditation, and feng shui.-- Use the 60-minute CD of restful, calming, sleep-inducing music to enjoy your most restful night ever.
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ISBN:
9780806963136
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Grouping Information

Grouped Work IDfb2982c5-9419-0f8e-8212-2c534c33bb3c
Grouping Titlesleep well tonight sure fire solutions for a good nights rest
Grouping Authorgriffey harriet
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-12-08 03:51:11AM

Solr Details

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authorGriffey, Harriet.
author_displayGriffey, Harriet
available_at_ccuColorado Christian University
detailed_location_ccuCCU Circulating Books (Lower Level)
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item_details
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ils:.b18416196.i59678483CCU Circulating Books (Lower Level)RC 548 .G75 19981falsefalseOn Shelfccbk
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last_indexed2019-12-08T10:51:11.896Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_ccuRC 548 .G75 1998
owning_library_ccuColorado Christian University
owning_location_ccuColorado Christian University
primary_isbn9780806963136
publishDate1998
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b18416196BookBooksEnglishSterling, [1998]112 pages : illustrations ; 26 cm + 1 audio disc (60 min. : digital ; 4 3/4 in.)
recordtypegrouped_work
scoping_details_ccu
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18416196.i59678483On ShelfOn Shelffalsetruetruefalsefalsetrue80, 76, 77, 78, 79
subject_facetSleep
Sleep disorders
title_displaySleep well tonight! : sure-fire solutions for a good night's rest
title_fullSleep well tonight! : sure-fire solutions for a good night's rest / Harriet Griffey
title_shortSleep well tonight!
title_subsure-fire solutions for a good night's rest
topic_facetSleep
Sleep disorders