Sleep well tonight!: sure-fire solutions for a good night's rest

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Put your insomnia to rest -- for good! Whatever the cause, you can improve the quantity of your sleep, with this book and CD combination. With these unique and all-natural techniques, you won't end up lying awake, watching the hours go by. First, use the tips on getting quick relief. Then, implement long-term solutions for continued success, night after night. You'll have more energy, stay healthier, work more efficiently, and feel happier. Here's the key to getting that sweet. sweet sleep: -- Root out the common causes of sleeplessness -- and start a "crisis management" plan to remedy them instantly!-- Eat and exercise to facilitate sleep, and eliminate habits that destroy rest.-- Find out which remedies will work-and which won't -- for you.-- Create a quiet, peaceful atmosphere conducive to sleep.-- Know what sleep pattern predominates at each stage of life, and instill good sleep habits in your children.-- Special tips cover pregnancy; business and personal problems; and traveling -- including jet lag.-- Try proven and safe relaxation techniques that foster healthy sleep, from yoga, tai chi, and massage to aromatherapy, meditation, and feng shui.-- Use the 60-minute CD of restful, calming, sleep-inducing music to enjoy your most restful night ever.
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Grouped Work ID fb2982c5-9419-0f8e-8212-2c534c33bb3c
Grouping Title sleep well tonight sure fire solutions for a good nights rest
Grouping Author griffey harriet
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-26 04:05:54AM

Solr Details

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accelerated_reader_reading_level 0
author Griffey, Harriet.
author_display Griffey, Harriet
available_at_ccu Colorado Christian University
detailed_location_ccu CCU Circulating Books (Lower Level)
format_category_ccu Books
format_ccu Book
id fb2982c5-9419-0f8e-8212-2c534c33bb3c
isbn 9780806963136
item_details ils:.b18416196|.i59678483|CCU Circulating Books (Lower Level)|RC 548 .G75 1998|||1|false|false|||||On Shelf||ccbk||
itype_ccu Book
last_indexed 2019-03-26T10:05:54.429Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_ccu RC 548 .G75 1998
owning_library_ccu Colorado Christian University
owning_location_ccu Colorado Christian University
primary_isbn 9780806963136
publishDate 1998
record_details ils:.b18416196|Book|Books||English|Sterling,|[1998]|112 pages : illustrations ; 26 cm + 1 audio disc (60 min. : digital ; 4 3/4 in.)
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18416196 .i59678483 On Shelf On Shelf false true true false false true 80, 76, 77, 78, 79
subject_facet Sleep, Sleep disorders
title_display Sleep well tonight! : sure-fire solutions for a good night's rest
title_full Sleep well tonight! : sure-fire solutions for a good night's rest / Harriet Griffey
title_short Sleep well tonight! :
title_sub sure-fire solutions for a good night's rest
topic_facet Sleep, Sleep disorders