Breaking free: a recovery workbook for facing codependence

Book Cover
Harper & Row,
Pub. Date:
1st ed.
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

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Grouped Work ID f121e364-be4f-37f7-98d5-7951e1902fec
Grouping Title breaking free a recovery workbook for facing codependence
Grouping Author mellody pia
Grouping Category book
Last Grouping Update 2019-01-24 01:08:01AM
Last Indexed 2019-03-22 04:55:26AM

Solr Details

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auth_author2 Miller, Andrea Wells.
author Mellody, Pia.
author2-role Miller, Andrea Wells.
author_display Mellody, Pia
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owning_library_ccu Colorado Christian University
owning_location_ccu Colorado Christian University
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publishDate 1989
record_details ils:.b19242827|Book|Books|1st ed.|English|Harper & Row,|[1989]|xvii, 422 pages ; 24 cm.
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subject_facet Codependents -- Rehabilitation, Compulsive Behavior -- rehabilitation, Popular Work, Reinforcement (Psychology), Self-care, Health, Substance-Related Disorders -- rehabilitation
title_display Breaking free : a recovery workbook for facing codependence
title_full Breaking free : a recovery workbook for facing codependence / Pia Mellody and Andrea Wells Miller
title_short Breaking free :
title_sub a recovery workbook for facing codependence
topic_facet Codependents, Compulsive Behavior, Rehabilitation, Reinforcement (Psychology), Self-care, Health, Substance-Related Disorders, rehabilitation