Breaking free: a recovery workbook for facing codependence

Book Cover
Publisher:
Harper & Row,
Pub. Date:
[1989]
Edition:
1st ed.
Language:
English
Description
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

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ISBN:
9780062505903
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Grouping Information

Grouped Work IDf121e364-be4f-37f7-98d5-7951e1902fec
Grouping Titlebreaking free a recovery workbook for facing codependence
Grouping Authormellody pia
Grouping Categorybook
Last Grouping Update2019-12-05 23:58:51PM
Last Indexed2019-12-06 03:41:57AM

Solr Details

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auth_author2Miller, Andrea Wells.
authorMellody, Pia.
author2-roleMiller, Andrea Wells.
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local_callnumber_ccuRC 569.5 .C63 1989
owning_library_ccuColorado Christian University
owning_location_ccuColorado Christian University
primary_isbn9780062505903
publishDate1989
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b19242827BookBooks1st ed.EnglishHarper & Row, [1989]xvii, 422 pages ; 24 cm
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ils:.b19242827.i59384268Checked OutIn Transitfalsefalsetruefalsefalsetrue80, 76, 77, 78, 79
subject_facetCodependents -- Rehabilitation
Compulsive Behavior -- rehabilitation
Popular Work
Reinforcement, Psychology
Self-care, Health
Substance-Related Disorders -- rehabilitation
title_displayBreaking free : a recovery workbook for facing codependence
title_fullBreaking free : a recovery workbook for facing codependence / Pia Mellody and Andrea Wells Miller
title_shortBreaking free
title_suba recovery workbook for facing codependence
topic_facetCodependents
Compulsive Behavior
Rehabilitation
Reinforcement, Psychology
Self-care, Health
Substance-Related Disorders
rehabilitation