10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
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Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--Back cover.
Subjects
Subjects
Anecdotes
Biography & Autobiography
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
BODY, MIND & SPIRIT / Meditation
BODY, MIND & SPIRIT / Mindfulness & Meditation
Bouddhisme
Buddhism
Electronic books
Gestion du stress
Harris, Dan
Harris, Dan, -- 1971-
Journalistes de télévision
Journalistes de télévision -- Anecdotes
Journalists
Journalists -- Anecdotes
Large print books
Meditation
Mind and body
Méditation
New Age
Nonfiction
SELF-HELP / Personal Growth / Happiness
Self-Improvement
Stress management
Television journalists
Television journalists -- Anecdotes
Biography & Autobiography
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
BODY, MIND & SPIRIT / Meditation
BODY, MIND & SPIRIT / Mindfulness & Meditation
Bouddhisme
Buddhism
Electronic books
Gestion du stress
Harris, Dan
Harris, Dan, -- 1971-
Journalistes de télévision
Journalistes de télévision -- Anecdotes
Journalists
Journalists -- Anecdotes
Large print books
Meditation
Mind and body
Méditation
New Age
Nonfiction
SELF-HELP / Personal Growth / Happiness
Self-Improvement
Stress management
Television journalists
Television journalists -- Anecdotes
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Contributors:
ISBN:
9780062265432
9780062977311
9780063356474
9781410473080
9780062331892
9780062917607
9780062265425
9780062977311
9780063356474
9781410473080
9780062331892
9780062917607
9780062265425
Staff View
Grouping Information
Grouped Work ID | a70ea2f1-aeb9-c6b1-ae10-a05bac375db3 |
---|---|
Grouping Title | 10 happier how i tamed the voice in my head reduced stress without losing my edge and found |
Grouping Author | dan harris |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-01 20:53:47PM |
Last Indexed | 2024-05-01 20:59:10PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Harris, Dan
author
Harris, Dan, 1971-
author2-role
Harris, Dan
author_display
Harris, Dan
detailed_location_ccu
Online OverDrive Collection
display_description
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--Back cover.
format_category_ccu
Audio Books
eBook
eBook
format_ccu
eAudiobook
eBook
eBook
id
a70ea2f1-aeb9-c6b1-ae10-a05bac375db3
isbn
9780062265425
9780062265432
9780062331892
9780062917607
9780062977311
9780063356474
9781410473080
9780062265432
9780062331892
9780062917607
9780062977311
9780063356474
9781410473080
last_indexed
2024-05-02T02:59:10.928Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ccu
Online OverDrive
owning_library_ccu
Colorado Christian University Online
owning_location_ccu
Online OverDrive Collection
primary_isbn
9780062265432
publishDate
2014
2019
2024
2019
2024
publisher
Dey St., an imprint of William Morrow
HarperAudio
HarperCollins
Thorndike Press, a part of Gale, Cengage Learning
itbooks, an imprint of HarperCollins Publishers
HarperAudio
HarperCollins
Thorndike Press, a part of Gale, Cengage Learning
itbooks, an imprint of HarperCollins Publishers
recordtype
grouped_work
subject_facet
Anecdotes
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
BODY, MIND & SPIRIT / Meditation
BODY, MIND & SPIRIT / Mindfulness & Meditation
Biography & Autobiography
Bouddhisme
Buddhism
Electronic books
Gestion du stress
Harris, Dan, -- 1971-
Journalistes de télévision -- Anecdotes
Journalists -- Anecdotes
Large print books
Meditation
Mind and body
Méditation
New Age
Nonfiction
SELF-HELP / Personal Growth / Happiness
Self-Improvement
Stress management
Television journalists
Television journalists -- Anecdotes
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
BODY, MIND & SPIRIT / Meditation
BODY, MIND & SPIRIT / Mindfulness & Meditation
Biography & Autobiography
Bouddhisme
Buddhism
Electronic books
Gestion du stress
Harris, Dan, -- 1971-
Journalistes de télévision -- Anecdotes
Journalists -- Anecdotes
Large print books
Meditation
Mind and body
Méditation
New Age
Nonfiction
SELF-HELP / Personal Growth / Happiness
Self-Improvement
Stress management
Television journalists
Television journalists -- Anecdotes
title_display
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
title_full
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris
10% happier [electronic resource] : How i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works—a true story. Dan Harris
10% happier [electronic resource] : How i tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-a true story. Dan Harris
10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works—A True Story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris
10% happier [electronic resource] : How i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works—a true story. Dan Harris
10% happier [electronic resource] : How i tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-a true story. Dan Harris
title_short
10% happier
title_sub
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
topic_facet
BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
BODY, MIND & SPIRIT / Meditation
BODY, MIND & SPIRIT / Mindfulness & Meditation
Biography & Autobiography
Bouddhisme
Buddhism
Gestion du stress
Harris, Dan
Journalistes de télévision
Journalists
Meditation
Mind and body
Méditation
New Age
Nonfiction
SELF-HELP / Personal Growth / Happiness
Self-Improvement
Stress management
Television journalists
BODY, MIND & SPIRIT / Meditation
BODY, MIND & SPIRIT / Mindfulness & Meditation
Biography & Autobiography
Bouddhisme
Buddhism
Gestion du stress
Harris, Dan
Journalistes de télévision
Journalists
Meditation
Mind and body
Méditation
New Age
Nonfiction
SELF-HELP / Personal Growth / Happiness
Self-Improvement
Stress management
Television journalists
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b58969160 | Large Print | Books | Large print edition | English | Thorndike Press, a part of Gale, Cengage Learning | 2014 | 427 pages (large print) ; 23 cm. | |
overdrivecmc:ODN0004703984 | eBook | eBook | Revised | English | 2019 | 1 online resource | ||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | eBook | eBook | English | HarperCollins | 2019 | |||
ils:.b42090180 | Book | Books | English | itbooks, an imprint of HarperCollins Publishers | [2014] | xvi, 237 pages ; 24 cm | ||
overdrivecmc:ODN0001550303 | eAudiobook | Audio Books | Unabridged | English | 2014 | 1 online resource (8 audio files) : digital | ||
ils:.b67622082 | Book | Books | Tenth anniversary edition | English | Dey St., an imprint of William Morrow | 2024 | xx, 251 pages ; 21 cm | |
overdrive:ec989ff7-1cce-4e63-8e98-1a9115dcc6cf | eAudiobook | Audio Books | English | HarperAudio | 2014 | |||
ils:.b61518669 | Book | Books | [Fifth anniversary edition] | English | Dey St., an imprint of William Morrow | 2019 | xxiv, 242 pages ; 21 cm |
scoping_details_ccu
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | 20 | Checked Out | Checked Out | false | false | true | false | false | true | |||
overdrive:4da3e1e6-c2e9-4102-9e6e-c4bb9717c8ad | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
overdrive:ec989ff7-1cce-4e63-8e98-1a9115dcc6cf | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
overdrive:ec989ff7-1cce-4e63-8e98-1a9115dcc6cf | 20 | Checked Out | Checked Out | false | false | true | false | false | true |