Atomic habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Book Cover
Publisher:
Penguin Publishing Group
Pub. Date:
2018
Language:
English
Description
The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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ISBN:
9780735211292
9780735211308
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Grouping Information

Grouped Work ID95870182-8931-1f20-b23c-5119f2370f1e
Grouping Titleatomic habits tiny changes remarkable results an easy and proven way to build good habits and break
Grouping Authorclear james
Grouping Categorybook
Last Grouping Update2019-11-22 01:14:29AM
Last Indexed2019-11-21 16:23:17PM

Solr Details

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display_descriptionJames Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to -understand guide for making good habits inevitable and bad habits impossible. "No matter your goals, [this book] offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. [Here], you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award- winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits --whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Dust jacket.
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subject_facetBUSINESS & ECONOMICS / Organizational Behavior
Behavior modification
Business
Electronic books
Habit
Habit breaking
Nonfiction
PSYCHOLOGY / Social Psychology
Psychology
SELF-HELP / Personal Growth / General
Self-Improvement
Self-help publications
title_displayAtomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
title_fullAtomic Habits: Tiny Changes, Remarkable Results An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear
Atomic habits: tiny changes, remarkable results [electronic resource] : An Easy & Proven Way to Build Good Habits & Break Bad Ones. James Clear
title_shortAtomic habits
title_subAn Easy & Proven Way to Build Good Habits & Break Bad Ones
topic_facetBUSINESS & ECONOMICS / Organizational Behavior
Behavior modification
Business
Habit
Habit breaking
Nonfiction
PSYCHOLOGY / Social Psychology
Psychology
SELF-HELP / Personal Growth / General
Self-Improvement