Resilience: discovering a new strength at times of stress

Book Cover
Fawcett Columbine,
Pub. Date:
1st ed.
Learn to bounce back from life's inevitable crises by making friends with stress! There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death and divorce, or even in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. Anything that upsets the delicate balance of our daily lives creates stress. So why do some people come out of a crisis while others never seem quite themselves again? Now, Dr. Frederic Flach takes the anxiety out of hard times by showing you how to embrace you fears and become stronger because of them. Drawing on over thirty years of experience, Flach reveals the remarkable antidote to the destructive qualities of stress: RESILIENCE. Readers will discover: how to develop the 14 traits that will make you more resilient; why "falling apart" is the smartest step to take on the road to resilience, the sanity-saving technique of distracting yourself, the helpful five-step plan for creative problem-solving, the power of language to destroy and heal...and much more.
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Grouping Information

Grouped Work ID 94f938b9-30a2-f997-76a2-7a8d2ad0c0ca
Grouping Title resilience discovering a new strength at times of stress
Grouping Author flach frederic f
Grouping Category book
Last Grouping Update 2019-04-02 01:11:59AM
Last Indexed 2019-04-18 03:57:39AM

Solr Details

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accelerated_reader_reading_level 0
author Flach, Frederic F.
author_display Flach, Frederic F
available_at_ccu Colorado Christian University
detailed_location_ccu CCU Circulating Books (Lower Level)
format_category_ccu Books
format_ccu Book
id 94f938b9-30a2-f997-76a2-7a8d2ad0c0ca
isbn 9780449902721, 9781578261482
item_details ils:.b14841320|.i5938539x|CCU Circulating Books (Lower Level)|RC 455.4 .S87 F55 1988|||1|false|false|||||On Shelf||ccbk||, ils:.b58733218|.i122782604|Bemis Lower Level|155.9042 FLACH,FR|||1|false|false|||||On Shelf||below||
itype_ccu Book
last_indexed 2019-04-18T09:57:39.39Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_ccu RC 455.4 .S87 F55 1988
owning_library_ccu Colorado Christian University
owning_location_ccu Colorado Christian University
primary_isbn 9780449902721
publishDate 1988, 2004
record_details ils:.b14841320|Book|Books|1st ed.|English|Fawcett Columbine,|1988.|xv, 270 pages ; 24 cm., ils:.b58733218|Book|Books|[Rev. ed.].|English|Hatherleigh Press,|[2004]|xxii, 246 pages : illustrations ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14841320 .i5938539x On Shelf On Shelf false true true false false true 80, 76, 77, 78, 79
subject_facet Mental health, Resilience (Personality trait), Stress (Psychology)
title_display Resilience : discovering a new strength at times of stress
title_full Resilience : discovering a new strength at times of stress / Frederic Flach
title_short Resilience :
title_sub discovering a new strength at times of stress
topic_facet Mental health, Resilience (Personality trait), Stress (Psychology)