Conditioning for outdoor fitness: functional exercise and nutrition for every body

Book Cover
Mountaineers Books,
Pub. Date:
2nd ed.
* Just look up your sport and find the list of exercises that will prepare you to excell * Exercises are explained and illustrated * Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries * Also provides an exercise calendar and chart that you can take to the gym

Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed. . Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.

Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.

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Grouping Information

Grouped Work ID 7f2389b0-87bf-951d-5331-8a65302b4691
Grouping Title conditioning for outdoor fitness functional exercise and nutrition for every body
Grouping Author musnick david
Grouping Category book
Last Grouping Update 2018-12-30 01:09:22AM
Last Indexed 2019-03-24 04:40:05AM

Solr Details

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auth_author2 Pierce, Mark.
author Musnick, David.
author2-role Pierce, Mark.
author_display Musnick, David
available_at_ccu Colorado Christian University
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format_category_ccu Books
format_ccu Book
id 7f2389b0-87bf-951d-5331-8a65302b4691
isbn 9780898867565
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itype_ccu Book
last_indexed 2019-03-24T10:40:05.493Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_ccu GV 481 .M89 2004
owning_library_ccu Colorado Christian University
owning_location_ccu Colorado Christian University
primary_isbn 9780898867565
publishDate 2004
record_details ils:.b25351552|Book|Books|2nd ed.|English|Mountaineers Books,|2004.|414 pages : illustrations ; 23 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25351552 .i59799730 On Shelf On Shelf false true true false false true 80, 76, 77, 78, 79
subject_facet Exercise, Outdoor recreation, Physical fitness
title_display Conditioning for outdoor fitness : functional exercise and nutrition for every body
title_full Conditioning for outdoor fitness : functional exercise and nutrition for every body / David Musnick and Mark Pierce
title_short Conditioning for outdoor fitness :
title_sub functional exercise and nutrition for every body
topic_facet Exercise, Outdoor recreation, Physical fitness