The firefighter's workout book: the 30 minute a day train-for-life program for men and women

Book Cover
Publisher:
Cliff Street Books,
Pub. Date:
[2000]
Edition:
1st ed.
Language:
English
Description

The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you.

The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more.

The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered.

The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter's Workout Book, you'll be able to rise above these obstacles to get in the best condition of your life.

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ISBN:
9780060197377
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Grouping Information

Grouped Work ID784087a6-c93e-0477-7fe8-bd4cf3aaeda9
Grouping Titlefirefighter s workout book the 30 minute a day train for life program for men and women
Grouping Authorstefano michael
Grouping Categorybook
Last Grouping Update2019-07-01 01:45:15AM
Last Indexed2019-12-08 03:51:16AM

Solr Details

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authorStefano, Michael.
author_displayStefano, Michael
available_at_ccuColorado Christian University
detailed_location_ccuCCU Circulating Books (Lower Level)
display_description
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item_details
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itype_ccuBook
last_indexed2019-12-08T10:51:16.77Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_ccuRA 781 .S74 2000
owning_library_ccuColorado Christian University
owning_location_ccuColorado Christian University
primary_isbn9780060197377
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b18430533BookBooks1st ed.EnglishCliff Street Books, [2000]xii, 146 pages : illustrations ; 27 cm.
recordtypegrouped_work
scoping_details_ccu
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18430533.i59380354On ShelfOn Shelffalsetruetruefalsefalsetrue80, 76, 77, 78, 79
subject_facetExercise
Physical fitness
title_displayThe firefighter's workout book : the 30 minute a day train-for-life program for men and women
title_fullThe firefighter's workout book : the 30 minute a day train-for-life program for men and women / Michael Stefano
title_shortThe firefighter's workout book
title_subthe 30 minute a day train-for-life program for men and women
topic_facetExercise
Physical fitness