The firefighter's workout book: the 30 minute a day train-for-life program for men and women

Book Cover
Cliff Street Books,
Pub. Date:
1st ed.

The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book, the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work for you.

The Firefighter's Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano's experience as a firefighter, will leave you burning for more.

The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered.

The firefighter's workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter's Workout Book, you'll be able to rise above these obstacles to get in the best condition of your life.

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Grouping Information

Grouped Work ID 784087a6-c93e-0477-7fe8-bd4cf3aaeda9
Grouping Title firefighter s workout book the 30 minute a day train for life program for men and women
Grouping Author stefano michael
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-26 04:05:56AM

Solr Details

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accelerated_reader_reading_level 0
author Stefano, Michael.
author_display Stefano, Michael
available_at_ccu Colorado Christian University
detailed_location_ccu CCU Circulating Books (Lower Level)
format_category_ccu Books
format_ccu Book
id 784087a6-c93e-0477-7fe8-bd4cf3aaeda9
isbn 9780060197377
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itype_ccu Book
last_indexed 2019-03-26T10:05:56.58Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_ccu RA 781 .S74 2000
owning_library_ccu Colorado Christian University
owning_location_ccu Colorado Christian University
primary_isbn 9780060197377
publishDate 2000
record_details ils:.b18430533|Book|Books|1st ed.|English|Cliff Street Books,|[2000]|xii, 146 pages : illustrations ; 27 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18430533 .i59380354 On Shelf On Shelf false true true false false true 80, 76, 77, 78, 79
subject_facet Exercise, Physical fitness
title_display The firefighter's workout book : the 30 minute a day train-for-life program for men and women
title_full The firefighter's workout book : the 30 minute a day train-for-life program for men and women / Michael Stefano
title_short The firefighter's workout book :
title_sub the 30 minute a day train-for-life program for men and women
topic_facet Exercise, Physical fitness