Natural Prozac: learning to release your body's own anti-depressants

Book Cover
Pub. Date:
1st ed.



"Depressed people cannot simply 'cheer up.' They suffer from a chemical imbalance in their central nervous system that is the source of their depression. Fortunately, balance can be restored, and that is the aim of this book...I will demonstrate how common behaviours can either maintain a brain-chemical imbalance and thus sustain depression or be used to balance our brain chemicals in order to overcome depression."- from 'Natural Prozac'

For millions of people, depression is an inescapable fact of daily life. Now, 'Natural Prozac' reveals how to break the debilitating grip of clinical depression by ending self-destructive patterns of thought and behaviour. This safe, easy-to-follow, and scientifically proven approach to natural healing addresses the root causes of depression, not just its symptoms, and offers a new way to restore the brain's natural chemical balance without the use of prescription drugs.

'DR JOEL ROBERTSON, an internationally known expert on pharmacology and brain chemistry, helps readers: '

* develop a tailored program of diet and exercise that will restore natural balance to the brain's chemistry * learn new techniques for understanding and breaking free of negative habits * adopt behaviours that produce and promote beneficial brain chemistry * use other natural methods to understand and overcome the cycle of depression, and * establish a lifestyle that makes full use of the tools we each possess to control and improve our own psychological and emotional health

As director of The Robertson Institute, Dr Joel Robertson, author of Peak Performance Living, has provided performance enhancement programs and treatments for clients including General Motors, United Airlines, the Detroit Red Wings, and many others.

Tom Monte is the bestselling coauthor of 'Recalled by Life', and a contributor to 'Life, Natural Health, New Age Journal, ' and 'Cosmopolitan. '

More Copies In Prospector
Loading Prospector Copies...
More Like This
More Details
Staff View

Grouping Information

Grouped Work ID68b95719-30a9-1da6-6119-ace50ace57f1
Grouping Titlenatural prozac learning to release your bodys own anti depressants
Grouping Authorrobertson joel c
Grouping Categorybook
Last Grouping Update2019-11-29 01:19:30AM
Last Indexed2019-12-06 02:07:36AM

Solr Details

auth_author2Monte, Tom.
authorRobertson, Joel C., 1952-
author2-roleMonte, Tom.
hoopla digital.
author_displayRobertson, Joel C
available_at_ccuColorado Christian University
detailed_location_ccuCCU Circulating Books (Lower Level)
display_descriptionScientifically proven and easy to follow, Dr. Joel Robertson's groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health. Robertson, an expert in pharmacology and brain chemistry, has been using this method with remarkable success for more than twenty years. His approach uses the body's own natural chemistry to restore the brain's chemical balance and end the dangerous cycle of negative thought patterns and behavior that cause depression to recur. With detailed instructions on developing a tailored program of diet and exercise, new techniques for understanding and breaking free of negative habits, and targeted exercises for burning up self-destructive chemicals. Natural Prozac gives every depression sufferer a new option.
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b10724898.i5981245xCCU Circulating Books (Lower Level)RC 537 .R59 19971falsefalseOn Shelfccbk
hoopla:MWT12388157Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHoopla Online
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_ccuRC 537 .R59 1997
owning_library_ccuColorado Christian University
owning_location_ccuColorado Christian University
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b10724898BookBooks1st ed.EnglishHarper/Collins, [1997]xiii, 215 pages ; 25 cm.
hoopla:MWT12388157eBookeBookEnglishHarper Collins Publishers, 2009.1 online resource
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10724898.i5981245xOn ShelfOn Shelffalsetruetruefalsefalsetrue80, 76, 77, 78, 79
subject_facetDepression, Mental -- Alternative treatment
Depression, Mental -- Pathophysiology
Electronic books
title_displayNatural Prozac : learning to release your body's own anti-depressants
title_fullNatural Prozac : learning to release your body's own anti-depressants / Joel C. Robertson with Tom Monte
Natural Prozac : learning to release your body's own anti-depressants [electronic resource] / Joel C. Robertson with Tom Monte
title_shortNatural Prozac
title_sublearning to release your body's own anti-depressants
topic_facetAlternative treatment
Depression, Mental
Electronic books