Natural Prozac: learning to release your body's own anti-depressants

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Pub. Date:
1st ed.



"Depressed people cannot simply 'cheer up.' They suffer from a chemical imbalance in their central nervous system that is the source of their depression. Fortunately, balance can be restored, and that is the aim of this book...I will demonstrate how common behaviours can either maintain a brain-chemical imbalance and thus sustain depression or be used to balance our brain chemicals in order to overcome depression."- from 'Natural Prozac'

For millions of people, depression is an inescapable fact of daily life. Now, 'Natural Prozac' reveals how to break the debilitating grip of clinical depression by ending self-destructive patterns of thought and behaviour. This safe, easy-to-follow, and scientifically proven approach to natural healing addresses the root causes of depression, not just its symptoms, and offers a new way to restore the brain's natural chemical balance without the use of prescription drugs.

'DR JOEL ROBERTSON, an internationally known expert on pharmacology and brain chemistry, helps readers: '

* develop a tailored program of diet and exercise that will restore natural balance to the brain's chemistry * learn new techniques for understanding and breaking free of negative habits * adopt behaviours that produce and promote beneficial brain chemistry * use other natural methods to understand and overcome the cycle of depression, and * establish a lifestyle that makes full use of the tools we each possess to control and improve our own psychological and emotional health

As director of The Robertson Institute, Dr Joel Robertson, author of Peak Performance Living, has provided performance enhancement programs and treatments for clients including General Motors, United Airlines, the Detroit Red Wings, and many others.

Tom Monte is the bestselling coauthor of 'Recalled by Life', and a contributor to 'Life, Natural Health, New Age Journal, ' and 'Cosmopolitan. '

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Grouping Information

Grouped Work ID 68b95719-30a9-1da6-6119-ace50ace57f1
Grouping Title natural prozac learning to release your bodys own anti depressants
Grouping Author robertson joel c
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-21 04:14:09AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Monte, Tom.
author Robertson, Joel C., 1952-
author2-role Monte, Tom.
author_display Robertson, Joel C
available_at_ccu Colorado Christian University
detailed_location_ccu CCU Circulating Books (Lower Level)
format_category_ccu Books
format_ccu Book
id 68b95719-30a9-1da6-6119-ace50ace57f1
isbn 9780062513533, 9780062513540
item_details ils:.b10724898|.i5981245x|CCU Circulating Books (Lower Level)|RC 537 .R59 1997|||1|false|false|||||On Shelf||ccbk||
itype_ccu Book
last_indexed 2019-03-21T10:14:09.31Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_ccu RC 537 .R59 1997
owning_library_ccu Colorado Christian University
owning_location_ccu Colorado Christian University
primary_isbn 9780062513533
publishDate 1997
record_details ils:.b10724898|Book|Books|1st ed.|English|Harper/Collins,|[1997]|xiii, 215 pages ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10724898 .i5981245x On Shelf On Shelf false true true false false true 80, 76, 77, 78, 79
subject_facet Depression, Mental -- Alternative treatment, Depression, Mental -- Pathophysiology
title_display Natural Prozac : learning to release your body's own anti-depressants
title_full Natural Prozac : learning to release your body's own anti-depressants / Joel C. Robertson with Tom Monte
title_short Natural Prozac :
title_sub learning to release your body's own anti-depressants
topic_facet Alternative treatment, Depression, Mental, Pathophysiology