The depression workbook: a guide for living with depression and manic depression

Book Cover
Publisher:
New Harbinger Publications,
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

From the best-selling author, Mary Ellen Copeland, comes theSecond Edition ofThe Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

*Take responsibility for your own wellness *Use charts to track and control your moods *Find helpful care providers *Build a system of mutual support *Increase self-confidence and self-esteem *Use relaxation, diet, exercise, and light to stabilize your moods *Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies,The Depression Workbook, Second Edition will give you insight, energy, and hope.

More Copies In Prospector
Loading Prospector Copies...
More Like This
More Details
Contributors:
ISBN:
157224268
9781879237322
9781879237339
9781572242685
Staff View

Grouping Information

Grouped Work ID 61ee6923-2ca0-8444-9675-0cae4716d5b6
Grouping Title depression workbook a guide for living with depression and manic depression
Grouping Author copeland mary ellen
Grouping Category book
Last Grouping Update 2018-09-06 01:10:46AM
Last Indexed 2018-09-24 05:53:16AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 McKay, Matthew.
author Copeland, Mary Ellen.
author2-role McKay, Matthew.
author_display Copeland, Mary Ellen
available_at_ccu Colorado Christian University
detailed_location_ccu CCU Circulating Books (Lower Level)
display_description
format_category_ccu Books
format_ccu Book
id 61ee6923-2ca0-8444-9675-0cae4716d5b6
isbn 157224268, 9781572242685, 9781879237322, 9781879237339
item_details ils:.b29095700|.i59819315|CCU Circulating Books (Lower Level)|RC 537 .C683 2001|||1|false|false|||||On Shelf||ccbk||, ils:.b30894244|.i59385972|CCU Circulating Books (Lower Level)|RC 537 .C68 1992|||1|false|false|||||On Shelf||ccbk||
itype_ccu Book
last_indexed 2018-09-24T11:53:16.029Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_ccu RC 537 .C68 1992, RC 537 .C683 2001
owning_library_ccu Colorado Christian University
owning_location_ccu Colorado Christian University
primary_isbn 157224268
publishDate 1992, 2001
record_details ils:.b29095700|Book|Books|2nd ed.|English|New Harbinger Publications,|[2001]|viii, 333 pages ; 28 cm., ils:.b30894244|Book|Books||English|New Harbinger Publications,|[1992]|304 pages ; 28 cm.
recordtype grouped_work
scoping_details_ccu
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b29095700 .i59819315 On Shelf On Shelf false true true false false true 80, 76, 77, 78, 79
ils:.b30894244 .i59385972 On Shelf On Shelf false true true false false true 80, 76, 77, 78, 79
subject_facet Bipolar Disorder, Depressed persons -- Rehabilitation -- Handbooks, manuals, etc, Depression, Mental -- Popular works, Depressive Disorder, Handbooks and manuals, Manic-depressive persons -- Rehabilitation -- Handbooks, manuals, etc, Popular works, Self-help techniques -- Handbooks, manuals, etc
title_display The depression workbook : a guide for living with depression and manic depression
title_full The depression workbook : a guide for living with depression and manic depression / Mary Ellen Copeland, The depression workbook : a guide for living with depression and manic depression / Mary Ellen Copeland ; with contributions by Matthew McKay
title_short The depression workbook :
title_sub a guide for living with depression and manic depression
topic_facet Bipolar Disorder, Depressed persons, Depression, Mental, Depressive Disorder, Manic-depressive persons, Rehabilitation, Self-help techniques