Challenge your body.   Feed your spirit.   Change the world. Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth often take a backseat to the urgent demands of grocery shopping and bill paying, time with family and friends, and long hours at the office.   It’s Time to Exercise Your Prayer Life.   Three years ago, author Janet Holm McHenry suffered from depression, weight gain, and exhaustion. Then she began a prayerwalk routine that not only transformed her life but also profoundly impacted the lives of those around her.   Learn how you, too, can set out on a journey to increased energy, better health, and greater joy—and experience a rich, full prayer ministry that will have a lasting impact on your loved ones and community—in PrayerWalk .    “Prayerwalking makes so much sense, you’ll wonder why you haven’t been doing it all your life!” —Heather and David Kopp, coauthors of the Praying the Bible series   “Honest, humorous, and insightful, PrayerWalk will encourage your heart.” —Linda Dillow, author of Intimate Issues