Forks over knives--the cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier --learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives --the book, the film, the movement--is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them--or you'd like to be--you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can . Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks" Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives--The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today--it could save your life!
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|Grouped Work ID||5a77a143-070b-c075-70f3-c1ca6c022271|
|Grouping Title||forks over knives the cookbook over 300 recipes for plant based eating all through the year|
|Grouping Author||sroufe del|
|Last Grouping Update||2019-11-11 18:52:45PM|
|Last Indexed||2019-11-11 18:53:46PM|
|available_at_ccu||Online OverDrive Collection|
|detailed_location_ccu||Online OverDrive Collection|
|display_description||A collection of over three hundred plant-based recipes with fruits, vegetables, whole grains, and legumes for basics, breakfasts, salads, soups, stir-fried grilled and mashed vegetables, great grains, beans, casseroles, and desserts. The secret is out: if you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions, the right food is your best medicine. Cut out meat, dairy, and oils and see amazing results.|
|owning_library_ccu||Colorado Christian University Online|
|owning_location_ccu||Online OverDrive Collection|
Cooking & Food
|title_display||Forks over knives--the cookbook : over 300 recipes for plant-based eating all through the year|
|title_full||Forks Over Knives -- The Cookbook Over 300 Recipes for Plant-Based Eating All Through the Year|
Forks over knives -- the cookbook [electronic resource] : Over 300 Recipes for Plant-Based Eating All Through the Year. Del Sroufe
Forks over knives--the cookbook : over 300 recipes for plant-based eating all through the year / Del Sroufe ; with desserts by Isa Chandra Moskowitz ; and with recipe contributions by Julieanna Hever, Judy Micklewright, and Darshana Thacker
Forks over knives--the cookbook : over 300 recipes for plant-based eating all through the year [electronic resource] Sroufe, Del.
|title_short||Forks over knives--the cookbook|
|title_sub||Over 300 Recipes for Plant-Based Eating All Through the Year|
|topic_facet||Cooking & Food|