The keto reset diet: reboot your metabolism in 21 days and burn fat forever
Description
"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--
"Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--
"Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--
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ISBN:
9781524762230
9781524762247
9780525524878
9781524762247
9780525524878
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Grouping Information
Grouped Work ID | 4939f9d4-9069-ec4d-6f27-51b4fab649ce |
---|---|
Grouping Title | keto reset diet reboot your metabolism in 21 days and burn fat forever |
Grouping Author | mark sisson |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-06 20:45:44PM |
Last Indexed | 2024-05-06 20:50:14PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Kearns, Brad
Kearns, Brad, 1965-
Kearns, Brad, 1965-
author
Sisson, Mark, 1953-
author2-role
Kearns, Brad
Kearns, Brad,1965-author
Kearns, Brad,1965-author
author_display
Sisson, Mark
available_at_ccu
Online OverDrive Collection
detailed_location_ccu
Online OverDrive Collection
display_description
"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--
"Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--
format_category_ccu
eBook
format_ccu
eBook
id
4939f9d4-9069-ec4d-6f27-51b4fab649ce
isbn
9780525524878
9781524762230
9781524762247
9781524762230
9781524762247
last_indexed
2024-05-07T02:50:14.705Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ccu
Online OverDrive
owning_library_ccu
Colorado Christian University Online
owning_location_ccu
Online OverDrive Collection
primary_isbn
9781524762230
publishDate
2017
publisher
Harmony Books
Harmony/Rodale
Random House Audio
Harmony/Rodale
Random House Audio
recordtype
grouped_work
subject_facet
Cookbooks
Cooking & Food
Electronic books
Health & Fitness
Ketogenic diet
Nonfiction
Reducing diets
Reducing diets -- Recipes
Cooking & Food
Electronic books
Health & Fitness
Ketogenic diet
Nonfiction
Reducing diets
Reducing diets -- Recipes
title_display
The keto reset diet : reboot your metabolism in 21 days and burn fat forever
title_full
The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
The keto reset diet : reboot your metabolism in 21 days and burn fat forever / Mark Sisson ; with Brad Kearns
The keto reset diet [electronic resource] : Reboot your metabolism in 21 days and burn fat forever. Mark Sisson
The keto reset diet : reboot your metabolism in 21 days and burn fat forever / Mark Sisson ; with Brad Kearns
The keto reset diet [electronic resource] : Reboot your metabolism in 21 days and burn fat forever. Mark Sisson
title_short
The keto reset diet
title_sub
reboot your metabolism in 21 days and burn fat forever
topic_facet
Cooking & Food
Health & Fitness
Ketogenic diet
Nonfiction
Reducing diets
Health & Fitness
Ketogenic diet
Nonfiction
Reducing diets
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