Food: what the heck should I eat?

Book Cover
Publisher:
Little, Brown and Company
Pub. Date:
2018
Language:
English
Description
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.

Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

More Copies In Prospector
Loading Prospector Copies...
More Like This
More Details
ISBN:
9780316338868
9781549170249
9780316439978
9780316558440
9781478985389
Staff View

Grouping Information

Grouped Work ID20fd8147-d317-8502-6f1d-ba0cd4aff8a3
Grouping Titlefood what the heck should i eat
Grouping Authorhyman mark
Grouping Categorybook
Last Grouping Update2019-11-11 17:56:24PM
Last Indexed2019-11-11 17:57:23PM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorHyman, Mark, 1959-
author_displayHyman, Mark
detailed_location_ccuOnline OverDrive Collection
display_descriptionEven the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, Dr. Hyman debunks misconceptions and breaks down the science. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.
format_category_ccueBook
format_ccueBook
id20fd8147-d317-8502-6f1d-ba0cd4aff8a3
isbn9780316338868
9780316439978
9780316558440
9781478985389
9781549170249
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b57367322.i118485131EVLD Gypsum Branch613.2 HYM1falsefalseDue Nov 30, 2019evg
ils:.b57367322.i118632346CMU Bestsellers 1st FloorRA784 .H96 20181falsefalseOn Shelfculbb
ils:.b57367322.i118514337SSCL Bud Adult Nonfiction613.2 HYM1falsefalseDue Nov 19, 2019ssbnf
ils:.b57367322.i119811467TELL WPL Adult NonFiction613.2 HYMAN1falsefalseDue Nov 27, 2019tlwnf
ils:.b57367322.i120482630Pine River Adult Non-FictionHEALTH / Diet1falsefalseDue Nov 11, 2019pran
ils:.b57367322.i118503595Basalt Non Fiction613.2 HYM1falsefalseDue Nov 16, 2019banf
ils:.b57367322.i12783168xMRLD Montrose Nonfiction 600613.2 Hym1falsefalseOn Shelfmrlan
ils:.b57367322.i118485118EVLD Avon Public Library613.2 HYM1falsefalseDue Nov 13, 2019eva
ils:.b57367322.i11848512xEVLD Eagle Public Library613.2 HYM1falsefalseOn Hold Shelfeve
ils:.b59046478.i124221294Bemis MediaCDBOOK 613.2 HYMAN, MA1falsefalseOn Shelfbemed
ils:.b57202357.i118442648TELL WPL Adult NonFiction613.2 HYMAN1falsefalseIn Transittlwnf
ils:.b57202357.i124294522Bemis Lower Level613.2 HYMAN, MA1falsefalseDue Nov 18, 2019below
ils:.b57202357.i118459557EPL Non-Fiction613.2 HYMAN, MARK1falsefalseIn Transitepnf
ils:.b57202357.i118424464SRL Adult Nonfiction613.2 HYM1falsefalseIn Transitsrnf
ils:.b57202357.i118487206Buena Vista Adult Non-Fiction613.2 Hym1falsefalseDue Nov 18, 2019bvabn
ils:.b57202357.i118523910MCPLD Fruita Adult613.2 H996f1falsefalseDue Nov 12, 2019mpfa
ils:.b57202357.i118948003Summit-Frisco Non Fiction613.2 HYM1falsefalseIn Transitsufnf
ils:.b57202357.i118502001Vail Public Library Non Fic & Classics613.2 HYM1falsefalseDue Nov 23, 2019vlnf
ils:.b57202357.i118523909MCPLD Clifton Adult613.2 H996f1falsefalseDue Nov 27, 2019mpca
ils:.b57202357.i119046015Gunnison Non Fiction613.2 Hym1falsefalseOn Hold Shelfgugnf
ils:.b57202357.i118523892MCPLD Central Non-Fiction613.2 H996f1falsefalseDue Nov 19, 2019mpmnf
ils:.b57202357.i118557609GRC Granby Non-Fiction613.2 HYM1falsefalseIn Transitgrgan
ils:.b57202357.i118948015Summit-Silver Non Fiction613.2 HYM1falsefalseDue Nov 30, 2019susnf
ils:.b59042485.i124202846Bemis Large PrintLP 613.2 HYMAN, MA1falsefalseIn Transitbelar
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c18Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c19Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c7Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c20Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c17Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c16Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c-1Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c21Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c1Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c4Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c35Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c36Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c3Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c5Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c8Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c14Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c33Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c15Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c12Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c6Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c23Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c30Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c9Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c27Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadChecked Out
last_indexed2019-11-12T00:57:23.503Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_ccuOnline OverDrive
owning_library_ccuColorado Christian University Online
owning_location_ccuOnline OverDrive Collection
primary_isbn9780316338868
publishDate2018
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b57367322BookBooksFirst edition.EnglishLittle, Brown and Company, 2018.xiv, 386 pages ; 25 cm
ils:.b59046478Audio CDAudio Books[Unabridged]EnglishHachette Audio, [2018]9 audio discs (10.5 hr.) : CD audio, digital ; 4 3/4 in.
ils:.b57202357BookBooksFirst edition.EnglishLittle, Brown and Company/Hachette Book Group, 2018.xiv, 386 pages ; 25 cm
ils:.b59042485Large PrintBooksLarge print edition.EnglishLittle, Brown and Company, 2018.xiv, 559 pages (large print) ; 25 cm
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3ceBookeBookEnglishLittle, Brown and Company2018
recordtypegrouped_work
scoping_details_ccu
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c20Checked OutChecked Outfalsefalsetruefalsefalsetrue
overdrive:65d872fa-92f1-4e7b-b62f-8b92741c8d3c-1Checked OutChecked Outfalsefalsetruefalsefalsefalse
subject_facetAudiobooks
Diet therapy
Food habits
HEALTH & FITNESS / Diet & Nutrition / Diets
High-protein diet -- Recipes
Large type books
Nutrition
Prehistoric peoples -- Nutrition
Recipes
Sound recordings
Veganism
Weight loss
title_displayFood : what the heck should I eat?
title_fullFood : what the heck should I eat? / Mark Hyman
Food : what the heck should I eat? / Mark Hyman, MD
Food What the Heck Should I Eat?
title_shortFood
title_subwhat the heck should I eat?
topic_facetDiet therapy
Food habits
HEALTH & FITNESS / Diet & Nutrition / Diets
Health & Fitness
High-protein diet
Large type books
Nonfiction
Nutrition
Prehistoric peoples
Veganism
Weight loss