Dare to be 100

Book Cover
Publisher:
Simon & Schuster,
Pub. Date:
[1996]
Language:
English
Description
TAKE 99 STEPS TO 100 A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of * Diet (Take a Coffee Break; Beware of Free Radicals) * Attitude (Be Necessary; Maintain the Creative Spark) * Renewal (Recharge Yourself; Keep Working) * Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit) The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.
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ISBN:
9780684800219
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Grouping Information

Grouped Work ID 1f268a34-61c4-21f8-0393-3bc5d8707869
Grouping Title dare to be 100
Grouping Author bortz walter m
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-22 05:20:20AM

Solr Details

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literary_form_full Non Fiction
local_callnumber_ccu RA 776.75 .B67 1996
owning_library_ccu Colorado Christian University
owning_location_ccu Colorado Christian University
primary_isbn 9780684800219
publishDate 1996
record_details ils:.b26064315|Book|Books||English|Simon & Schuster,|[1996]|272 pages : illustrations ; 22 cm.
recordtype grouped_work
scoping_details_ccu
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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subject_facet Health, Longevity, Mental health
title_display Dare to be 100
title_full Dare to be 100 / Walter M. Bortz, II
title_short Dare to be 100
topic_facet Health, Longevity, Mental health