Dare to be 100

Book Cover
Publisher:
Simon & Schuster,
Pub. Date:
[1996]
Language:
English
Description
TAKE 99 STEPS TO 100 A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of * Diet (Take a Coffee Break; Beware of Free Radicals) * Attitude (Be Necessary; Maintain the Creative Spark) * Renewal (Recharge Yourself; Keep Working) * Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit) The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.
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ISBN:
9780684800219
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Grouping Information

Grouped Work ID1f268a34-61c4-21f8-0393-3bc5d8707869
Grouping Titledare to be 100
Grouping Authorbortz walter m
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-12-14 03:09:48AM

Solr Details

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authorBortz, Walter M.
author_displayBortz, Walter M
available_at_ccuColorado Christian University
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lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_ccuRA 776.75 .B67 1996
owning_library_ccuColorado Christian University
owning_location_ccuColorado Christian University
primary_isbn9780684800219
publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26064315BookBooksEnglishSimon & Schuster, [1996]272 pages : illustrations ; 22 cm.
recordtypegrouped_work
scoping_details_ccu
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26064315.i59423420On ShelfOn Shelffalsetruetruefalsefalsetrue80, 76, 77, 78, 79
subject_facetHealth
Longevity
Mental health
title_displayDare to be 100
title_fullDare to be 100 / Walter M. Bortz, II
title_shortDare to be 100
topic_facetHealth
Longevity
Mental health