The keto reset diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Book Cover
Publisher:
Potter/Ten Speed/Harmony/Rodale
Pub. Date:
2017
Language:
English
Description
Mark Sisson--author of the mega-bestseller The Primal Blueprint --unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility --where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet , you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
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ISBN:
9781524762230
9781524762247
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Grouped Work ID023e0dc9-1690-d79d-5e4d-755b1401fe17
Grouping Titleketo reset diet reboot your metabolism in 21 days and burn fat forever
Grouping Authorsisson mark
Grouping Categorybook
Last Grouping Update2019-11-12 19:04:56PM
Last Indexed2019-11-12 19:06:55PM

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auth_author2Kearns, Brad, 1965-
authorSisson, Mark.
author2-roleKearns, Brad,1965-author.
author_displaySisson, Mark
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display_description"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"-- "Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--
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subject_facetCookbooks
Cooking & Food
Electronic books
Health & Fitness
Ketogenic diet
Nonfiction
Reducing diets
Reducing diets -- Recipes
title_displayThe keto reset diet : reboot your metabolism in 21 days and burn fat forever
title_fullThe Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
The keto reset diet : reboot your metabolism in 21 days and burn fat forever / Mark Sisson ; with Brad Kearns
The keto reset diet [electronic resource] : Reboot Your Metabolism in 21 Days and Burn Fat Forever. Mark Sisson
title_shortThe keto reset diet
title_subReboot Your Metabolism in 21 Days and Burn Fat Forever
topic_facetCooking & Food
Health & Fitness
Ketogenic diet
Nonfiction
Reducing diets